Rugby Training Times
| Mini Seahorses | |
| Saturday | 8.45 - 10am |
| Youth Rugby | |
| U12s |
Tue 6.30 -7.30 |
| Thu 6.30 - 7.30 | |
| U12 Female | Sat 9 - 10am |
| U14s | Mon 6.30 - 7.30 |
| Wed 6.30 - 7.30 | |
| U16s | Tue 6.30 - 7.30 |
| U18s | Tue 7 - 8.15 |
| Adult Teams | |
| 1st & 2nd XV | Tue 6.55 - 8.15 |
| Thu 6.55 - 8.15 | |
| 3rd XV | Tue 7 - 8.15 |
| U21 Acad | Tue 7 - 8.15 |
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- Instonians Newsletter Wed 12th April 23 (12-04-2023)